A New Year Begins - Not With Pressure, But With Presence
-Roula Saleh As the calendar turns, there’s often an unspoken pressure to become someone new - stronger, more disciplined, more productive, more “toge…
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The Hidden Connection Between Food and Emotions
By Dr. Shamma Lootah Overeating? Or refusing to eat altogether? What if food has become a form of escape? What if the excess or the absence of it is …
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Before the Year Turns: A December Reflection for Your Inner World
By Hasina Abdul Wahid December is not just the last chapter of the year, it’s the pause between who we were and who we are quietly becoming. There is …
By THC
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Reclaiming Balance: A Holistic Path Back to Yourself
-By Roula Saleh Balance can feel like a luxury, something we chase rather than experience. Yet balance isn't a final destination or a perfectly struct…
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“الحرية كما لم نعرفها: عندما تصبح أنت سجان لنفسك”
مقالة بقلم: د. شماء لوتاه – مدربة حياة متخصصة في البرمجة اللغوية العصبية شريك ومدير منصة العافية الشمولية في عالمٍ مزدحم بالتوجيهات والضغوط، يتساء…
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Feed Your Calm: Navigating Cortisol Through Food
-By Roula Saleh In today's fast-moving world, stress has insidiously crept into everyday life. Whether it is balancing work, sleep deprivation,…
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