هرمون التوتر (الكورتيزول): عندما يُفعَّل وضع الهروب في الجسد
-بقلم: د. شمّاء لوتاه في لحظات التوتر، لا يكون الجسد عشوائيًا في ردود أفعاله، بل يعمل وفق نظام دفاعي دقيق صُمّم لحمايتنا. أحد أهم عناصر هذا النظام ه…
By THC
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Employee Wellness Isn’t a Luxury - It’s the Cost of Staying in Business
by Dr. Shamma Lootah For decades, employee wellness has been treated as a “nice extra.”Something organizations explore when times are good - and quiet…
By THC
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تجمع العائلة في الشتاء
-بقلم: عفراء بن كرم نزودكم بأسئلتنا للكوتش حول كيفية استثمار هذا الفصل في تعزيز الروابط الأسرية.الحديث عن تجمّع العائلة في الشتاء يحمل عمقًا نفسيًا…
By THC
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Human Design, Mental Health, and the Quiet Power of Alignment (How Self-Awareness and Aligned Decision-Making Support Calm and Clarity)
By Marwa Kassem Mental health is often discussed through the lens of fixing, managing, or coping. We look for strategies to regulate emotions, reduce …
By THC
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Micromanagement: The Quiet Killer of Talent, Trust & Creativity
- By Dr. Shamma Lootah It starts innocently. A manager wants to “stay in the loop,” “check progress,” or ensure “alignment.” But soon, updates become …
By THC
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Before Self-Care, There Is Self-Regulation: A Family-Centered View of Mental Wellness
- by Dr. Deepa Khemani January 2026 – Mental Wellness Month January often arrives with mixed emotions. There is hope - a sense of beginning again. And…
By THC
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