Manage Your Worries | Mindfulness Mini Workbook

Description:

When worries keep circling in your mind, putting them on paper can give you somewhere to begin. Manage Your Worries is a short, gentle workbook from The Holistic Culture that helps you explore your thoughts and consider what’s within your control.

With simple mindfulness exercises and writing prompts, it offers space to acknowledge your feelings, look at worries from a more balanced perspective and respond to yourself with kindness.

Inside, you’ll find:

• A Worry Cloud exercise to separate what you can control from what you can release.

• A guided RAIN practice for recognising and exploring your feelings.

• Reframing prompts to consider more balanced, reassuring thoughts.

• A reflection page to notice what felt helpful.

Details: 6 pages · English · Downloadable PDF
This is a digital workbook. No physical product will be shipped.