Sarah Farran

Sarah Farran supports individuals who feel emotionally stuck, disconnected, or overwhelmed. Her work offers a gentle, trauma-informed pathway back to oneself, integrating an understanding of the nervous system with body-based practices and personal narrative exploration. This approach supports the movement from internal fragmentation toward wholeness.

Shaped by both professional training and lived experience, Sarah’s practice is rooted in the understanding that wholeness is not a destination to reach, but an innate state to be remembered. She believes healing is not about becoming something new, but rather about gently releasing the protective layers and survival patterns that have formed over time. As these layers soften, space is created for a return to one’s natural state of being.

Intention:

Sarah aims to offer a safe and warm space where emotional pain is met with curiosity, rather than a need to fix or overcome it. She views emotional blocks and struggles not as flaws, but as signs of disconnection from one’s natural state.

By treating these challenges as doorways to deeper healing, Sarah supports the reintegration of fragmented inner experiences—inviting greater clarity, self-trust, and authentic self-expression.

 

Modalities:

• Trauma-Informed Somatic Coaching
  Support emotional safety and embodied awareness through gentle, body-based guidance.

 

• Integrative Somatic Trauma Therapy
  Address trauma held in the body while honoring personal pacing and nervous system capacity.

 

• Personal Narrative Exploration
  Explore lived stories and meaning-making patterns to support insight and integration.

 

• Nervous System Regulation
  Build capacity for stability, safety, and resilience through regulation practices.

 

• Conscious Body Inquiry
  Develop a deeper relationship with bodily sensations as a pathway to awareness and healing.

 

What to Expect:

Sessions are collaborative, reflective, and deeply grounded. Clients can expect a compassionate presence and body-aware inquiry that helps illuminate emotional and behavioral patterns from the inside out.

Through a blend of somatic inquiry and narrative exploration, Sarah facilitates a process of reconnecting body, mind, and spirit—supporting a shift from feeling stuck to experiencing embodied ease and wholehearted living.